Physio Edmonton | health vs healthy

With obesity rates on the rise, and people who are constantly trying and failing to lose weight, it is important to change our mindset about health and fitness. How we think about weight loss is as important as what we do about it.

Recommendation: Physio Edmonton

We have all heard health organisations and fitness trainers give cautionary warnings about the effects of alcohol on our health and fitness. If your goal is weight loss then alcohol is counter-productive to your goal.

When it comes to our health, we need to realize that small, incremental steps are often far more helpful than we are lead to believe. While it may be a cliche of a cliche to say that a little bit is better than nothing, like most cliches it is true! Better yet, for many, a "little bit" is the most they may be able to do.

Becoming a member at a health and fitness gym these days is viewed in more positive terms that ever before. Gone are the times when someone might think of you as conceited just because you wear fitness clothing and walk around with a gym bag.

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